Weigh In record (no journal entry) for 14 April 2018
|
86 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 6.42g | Prot: 37.82g | Carbs: 92.32g.
Lunch: Knorr Klasik Kremalı Mantar Çorbası, Superfresh Light Ton Balığı, Sütaş Light Yoğurt, Tam Buğday Ekmeği. Dinner: Kırmızı Şarap, Yeşil Elma. Snacks/Other: Mlife Patates Cipsi, Pınar Protein Laktozsuz Sade Yoğurt. more...
|
|
2923 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|