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tes tes.....tes...mencoba menyapa teman2
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71 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 53.02g | Prot: 59.92g | Carbs: 140.47g.
Breakfast: Singkong Dimasak (Yuca Blanca), Chuba Keripik Singkong Rasa Balado, Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung Balado, Kerupuk Makanan Ringan, Seblak. Lunch: Kupat Tahu, Tumis Kangkung, Hati Ayam, Teh Manis. more...
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steady weight
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nurilgopal's Weight History
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