Weigh In record (no journal entry) for 14 April 2018
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68.6 kg
Lost so far: 18.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 76.54g | Prot: 89.41g | Carbs: 172.84g.
Breakfast: Appel. Lunch: Druiven, Kiwi, AH Filet Americain Naturel, AH Casino Bruin. Dinner: Markant Fritessaus Halfvol, Maggi Braadstomen Kip Knoflook, AH Excellent Indiase Curry Saus, Sperziebonen, AH Kruidenboter, Gepofte Aardappel (met Schil). more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Sitting - 6 hours, Housework - 2 hours, Resting - 3 hours, Standing - 2 hours. more...
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Losing 0.0 kg a Week
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justbobo83's Weight History
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