Weigh In record (no journal entry) for 02 July 2012
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83.5 kg
Lost so far: 9.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 56.25g | Prot: 74.84g | Carbs: 231.51g.
Breakfast: Coconut Chocolate Chip Cookies, Blueberries, Strawberries, Instant Oatmeal Weight Control - Banana Bread, Milk (Nonfat). Lunch: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Extra Firm Silken Tofu, Sliced Baby Portobello Mushrooms, Baby Spinach, Natural Shredded Italian Style Five Cheese, Feta Crumbled, Basil Pesto Sauce, Thin Pizza Crust, Nectarines. Snacks/Other: Coconut Chocolate Chip Cookies, Milk (Nonfat), Whole Nutrition Bar for Women - Caramel Nut Brownie. more...
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2278 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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