Weigh In record (no journal entry) for 14 April 2018
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70.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 71.17g | Prot: 108.32g | Carbs: 202.13g.
Breakfast: Banana Prata, Leitíssimo Leite Desnatado, Performance Nutrition Bio Whey Protein. Lunch: Yoki Trigo em Grão, Sadia Presunto Cozido Magro, Molho Pesto, Cenouras, Peito de Frango, Ovo, Salada Verde Mista. Dinner: Água de Coco, Pizza de Queijo. Snacks/Other: Snickers Snickers 100 Calorias, Torta de Limão com Merengues. more...
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2140 kcal
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Exercise:
Hiking - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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joseggjunior's Weight History
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