Weigh In record (no journal entry) for 14 April 2018
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64.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 23.23g | Prot: 21.22g | Carbs: 19.54g.
Breakfast: Yumurta Omleti, Zeytinler (Küçük-Ekstra Büyük), Muratbey Lor Peyniri, Ekici Süzme Peynir, Namet Hindi Füme. Lunch: Birşah Yağlı Süt, Böğürtlen, Muz. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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