Weigh In record (no journal entry) for 14 April 2018
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63.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 20.93g | Prot: 19.45g | Carbs: 113.32g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: LU Cracotte Volkoren, Meergranenbrood, Blue Band Hazelnootpasta, AH Bewust Light, Aldi Gegrilde Kipfilet, AH Eiersalade met Bieslook. Snacks/Other: Natrena Zoetjes, Koffie. more...
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Gaining 1.1 kg a Week
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martinevvz's Weight History
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