Weigh In record (no journal entry) for 14 April 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 41.06g | Prot: 104.39g | Carbs: 195.58g.
Breakfast: Roggenbrot, Spiegelei. Lunch: Naturreis (Gekocht), Kartoffelknödel. Dinner: Lidl Käselaugenstange, Lidl Körniger Frischkäse. Snacks/Other: Whey Protein. more...
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Losing 0.9 kg a Week
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chrispack's Weight History
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