Weigh In record (no journal entry) for 14 April 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 65.52g | Prot: 170.66g | Carbs: 200.67g.
Breakfast: Lotus Biscoff Cookies, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Asparagus , Green Giant Sugar Snap Peas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Red Delicious Apples, Pescience Select Protein Cafe Series (Caramel Macchiato), Cellucor C4 Extreme Energy (Strawberry Kiwi), Beyond Raw Lit (Cotton Candy), Beyond Raw Precision BCAA (Gummy Worm), StarKist Foods Solid White Albacore Tuna in Water. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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