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me1306
Journal
14 Apr 18
me1306's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
74.9 kg
Lost so far:
11.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
1607 kcal
Fat: 86.00g | Prot: 50.19g | Carbs: 165.67g.
Breakfast:
Bäckerkrönung Weizenmischbrot, MinusL Frischkäse, REWE Pommersche Gutsleberwurst Fein, Mühlenhof Putenbrustfilet Gebacken, Hauchfein.
Lunch:
Gemischter Salat, Sonnenblumenöl.
Dinner:
Bofrost Käse Lauchsuppe.
Snacks/Other:
Tee mit Zucker vorgesüßt, Weintrauben, Erdbeeren.
more...
1857 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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me1306's Weight History
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