me1306's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

74.9 kg Lost so far: 11.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1607 kcal

Fat: 86.00g | Prot: 50.19g | Carbs: 165.67g. Breakfast: Bäckerkrönung Weizenmischbrot, MinusL Frischkäse, REWE Pommersche Gutsleberwurst Fein, Mühlenhof Putenbrustfilet Gebacken, Hauchfein. Lunch: Gemischter Salat, Sonnenblumenöl. Dinner: Bofrost Käse Lauchsuppe. Snacks/Other: Tee mit Zucker vorgesüßt, Weintrauben, Erdbeeren. more...

1857 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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me1306's Journal, 14 Apr 18

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