ToniasWelt's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

64.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1185 kcal

Fat: 58.52g | Prot: 36.29g | Carbs: 123.37g. Breakfast: K-Classic Erdbeer Konfitüre Extra, K-Classic Hinterkochschinken, Bruckmann Remoulade, Harry Weizenmischbrot. Dinner: Bruckmann Remoulade, K-Classic Hähnchenbrust, Harry Vollkornbrot, Aldi Salatcup Hähnchen. Snacks/Other: Snickers Hazelnut Ice Cream, Senseo Extra Mild, Kaufland Natürliches Mineralwasser. more...

714 kcal

Exercise: Samsung Health - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ToniasWelt's Journal, 14 Apr 18

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ToniasWelt's Weight History