Weigh In record (no journal entry) for 03 May 2010
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86.9 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 61.05g | Prot: 115.22g | Carbs: 103.83g.
Breakfast: Blueberries (Unsweetened, Frozen), Vanilla Yogurt (Lowfat). Lunch: BBQ Chicken. Dinner: Pasta with Meat Sauce. Snacks/Other: Dark Chocolate Peanut Butter Cups, Dry Roasted Almonds (with Salt Added). more...
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3220 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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Rlazalier's Weight History
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