Weigh In record (no journal entry) for 14 April 2018
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 60.46g | Prot: 90.95g | Carbs: 233.13g.
Breakfast: Via Verde Bio Miele Millefiori, Ricotta di Pecora, Marmellata Light, Pane di Segale. Lunch: Arance, Conad Semi di Zucca, Myprotein Proteine Isolate, Olio Extra Vergine di Oliva, Scarola, Pane Multicereali, Grifo Latte Ricotta Mista. Dinner: Cicoria, Finocchio Crudo, Couscous. Snacks/Other: Altromercato Zucchero Mascobado, Burro di Cacao, Proteine Isolate, Cacao Amaro in Polvere, Mela, Mandorle Sbucciate. more...
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2333 kcal
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Exercise:
Washing Dishes - 20 minutes, Cleaning - 2 hours, Reading - 45 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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danielag81's Weight History
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