Weigh In record (no journal entry) for 14 April 2018
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127.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 104.49g | Prot: 79.87g | Carbs: 248.68g.
Breakfast: Crownfield Fruit & Fibre, Fragole Zuccherate. Lunch: Auchan Olio Extravergine di Oliva, Kraft Maionese, Pomodori, Carosio Riso Parboiled , Dal Salumiere Petto di Pollo alla Brace. Dinner: Tiramisù, Formaggio Cheddar (Semistagionato), Doria Doriano, Caffè Latte con Pochi Grassi. Snacks/Other: Amica Chips Pop-Corn, Frittata di Uova o Uovo Strapazzato con Verdure, San Carlo Crostata con Farcitura All’Albicocca, Ristora Caffè & Ginseng. more...
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4705 kcal
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Exercise:
Housework - 3 hours, Desk Work - 2 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour. more...
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Losing 0.3 kg a Week
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saverio_c's Weight History
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