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Und zack, 12.1kg geschafft 💪
Heute morgen gab es gleich einen Freudentanz 😂
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.59g | Prot: 37.55g | Carbs: 147.27g.
Breakfast: Zimt, Banane, DM Bio Kokos Drink, DM Bio Chiasamen, Babylove Erdbeere & Himbeere in Apfel, Alnatura Agaven Dicksaft, ATCO Mandeln Blanchiert Gestiftelt, Belbake Kokosraspel. Lunch: Tuc Classic Leicht, Storck Knoppers Mini, Grafschafter Roggenmischbrot, Bauernküche Hühnersuppentopf. Snacks/Other: Erdbeeren, REWE Apfelmus, Eierkuchen. more...
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3038 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 38 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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