Weigh In record (no journal entry) for 14 April 2018
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.09g | Prot: 65.89g | Carbs: 162.44g.
Breakfast: Aldi Light Butter, Egg, Hovis Seed Sensations (Small). Lunch: Omega 3, Golden Delicious Apples, Aldi Lighter Cheese Slices, Aldi Salmon Pate, Tetley Tea with Semi-Skimmed Milk, Sugar, Tomatoes, Cucumber, Ryvita Fruit Crunch Crispbread. Dinner: Aldi Pilau Rice in Tub, Aldi Specially Selected Lamb Rogan Josh. Snacks/Other: Aldi That's It Fruit Bar, Fibre One Lemon Drizzle Squares. more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elaine 1966's Weight History
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