Weigh In record (no journal entry) for 14 April 2018
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88.6 kg
Lost so far: 8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 20.65g | Prot: 21.40g | Carbs: 50.90g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Homann Eiersalat, Sinnack Kaiserbrötchen Mehrkorn. more...
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Losing 3.5 kg a Week
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