Weigh In record (no journal entry) for 14 April 2018
|
57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 23.30g | Prot: 62.24g | Carbs: 79.13g.
Breakfast: Protein Shake, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee with Sugar. Snacks/Other: Eskort Smoked Vienna, Avocados , Bokomo Provita Wholewheat. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mistylee123's Weight History
|