Weigh In record (no journal entry) for 14 April 2018
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 65.06g | Prot: 84.73g | Carbs: 211.55g.
Breakfast: Laugenbrezeln, Butter, Marmelade, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Espresso, Spaghetti Bolognese. Dinner: Lidl Gemischter Salat mit Dressing, Kartoffelsalat, Jever Fun, Rindersteak, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 4.6 kg a Week
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