Weigh In record (no journal entry) for 14 April 2018
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 23.61g | Prot: 66.32g | Carbs: 126.94g.
Lunch: Chicoree, Äpfel, Gekochtes Ei, Gartenkrone Weißer Spargel. Dinner: Penny Markt Camembert 30%, Vollkornbrötchen, Rucola , Rote Paprika, Banane, Like Meat Filetstücke Hähnchen-Art. more...
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Losing 0.1 kg a Week
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