Weigh In record (no journal entry) for 14 April 2018
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 103.69g | Prot: 76.46g | Carbs: 266.75g.
Breakfast: Nutella Nutella, Ja! Käseaufschnitt Leicht, REWE Beste Wahl Delikatess Paprika-Lyoner, Mühlenhof Pfeffer-Salami, REWE Bauern Brötchen, Kaffee (Gemahlen), Milsani Laktosefreie Fettarme H-Milch. Lunch: Speiseeis, Banane, Burger King Warme Belgische Waffel, Ketchup, Nudeln (Gekocht). Dinner: Youcook Indisches Butter Chicken. more...
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2005 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kleene2309's Weight History
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