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(Ciclo)
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 22.95g | Prot: 82.25g | Carbs: 250.62g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Pomilia Polpa di Pomodoro, Conad Misto Funghi, Conad Piselli Finissimi, Clementine, Shirataki, Aia Sottilissime di Fesa di Tacchino. Dinner: Salsa di Soia, Zucchine, Tortilla, Temaki Salmone, Nigiri Salmone, Nigiri Tonno, Cipolle, Gunkan, Uramaki Salmone Avocado, California Rolls - Sushi, Pomodori Ciliegini, Carote, Salsa Teriyaki. Snacks/Other: Fior di Natura Gelato alla Soia, Gelato al Pistacchio, Gelato alla Frutta, Carte d'Or Gelato al Cioccolato Fondente, Schär Cialde Wafer, Grenade Carb Killa, Fragole. more...
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1343 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Eliss___'s Weight History
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