so_mad_n_happy's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

55.3 kg Lost so far: 8.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1682 kcal

Fat: 71.20g | Prot: 79.52g | Carbs: 183.28g. Breakfast: Халва, Помидоры, Огурец, Сливочное Масло, Лепешка, Омлет или Яичница. Lunch: Пряник, Плов с Говядиной. Dinner: President Творог Домашний 0%. Snacks/Other: President Моцарелла Плавленный Ломтевой Сыр, Аям "Здорово" Хлебцы Гречневые Цельнозерновые, Яблоко. more...

218 kcal

Exercise: Padel Tennis - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 0.5 kg a Week

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so_mad_n_happy's Journal, 14 Apr 18

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