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minggu kmaren udah turun. terus minggu ini banyak ngemil ngarep biar naik. biar grafiknya turun naik cantik eh malah turun lagi..
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 13.60g | Prot: 21.61g | Carbs: 198.82g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Quaker Instant Oatmeal, Yoforia Yogurt, Apel Fuji, Pisang. Lunch: Telur Rebus. Dinner: Pepaya, Jeruk Bali (Merah dan Merah Muda), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.6 kg a Week
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