Weigh In record (no journal entry) for 13 April 2018
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 70.37g | Prot: 151.59g | Carbs: 259.24g.
Breakfast: Orangen (mit Schale), Gala Äpfel, Hanfsamen, Rote Beete, Zitrone, Karotten. Dinner: Thunfisch in Wasser (Konserviert), Milfina Gauda, Hofer Steinofen-Pizza Margherita, Knorr Basis für Chili Con Carne, Garten Krone Weiße Bohnen. more...
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3335 kcal
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Exercise:
Sitting - 6 hours and 4 minutes, Cleaning - 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
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Losing 0.5 kg a Week
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Cross Biker's Weight History
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