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playerjr20
Journal
13 Apr 18
playerjr20's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
131.7 kg
Lost so far:
38.3 kg
.
Still to go:
40.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
2918 kcal
Fat: 0.00g | Prot: 19.72g | Carbs: 246.48g.
Snacks/Other:
Skol Cerveja.
more...
4176 kcal
Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours.
more...
Losing 7.7 kg a Week
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playerjr20's Weight History
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