anastasia_sicheva's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

59.5 kg Lost so far: 0.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

609 kcal

Fat: 22.40g | Prot: 48.40g | Carbs: 52.28g. Breakfast: Кофе (из Молотых Зерен), Овсяноблин с Сыром. Lunch: Борщ с Говядиной. Dinner: Чай Несладкий, Котлеты из Куриной Грудки, Макфа Макароны Отварные. Snacks/Other: Миндаль. more...

2255 kcal

Exercise: бег - 1 hour and 10 minutes, пресс - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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anastasia_sicheva's Journal, 13 Apr 18

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