Weigh In record (no journal entry) for 13 April 2018
|
56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 63.66g | Prot: 47.87g | Carbs: 256.93g.
Breakfast: Consilia Occhi di Bue all'albicocca, Dolciando & Dolciando Croccante al Sesamo, Miele, Caffè Espresso, Latte Scremato. Lunch: Arance, Salame, Frittata di Carciofi, Spaghetti Aglio e Olio, Pane Comune. Dinner: Le Maten Biscottoni, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Rossi Meringhe. more...
|
|
2163 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 30 minutes, Grocery Shopping - 10 minutes, Sitting - 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 26 minutes, Driving - 1 hour and 4 minutes, Standing - 2 hours and 15 minutes, Reading - 10 minutes, Desk Work - 6 hours and 10 minutes. more...
|
steady weight
|
|
|