Weigh In record (no journal entry) for 02 July 2012
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99.3 kg
Lost so far: 19.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 20.74g | Prot: 47.45g | Carbs: 173.46g.
Breakfast: strawberries, milk, oats. Lunch: onion, celery, carrot, chicken liver, onion, olive oil. Dinner: clementine, pineapple, low fat yogurt, banana. Snacks/Other: clementine, nectarine, apple. more...
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2976 kcal
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Exercise:
Boxing - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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claireshopeful's Weight History
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