Weigh In record (no journal entry) for 13 April 2018
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129.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 60.12g | Prot: 124.60g | Carbs: 168.86g.
Dinner: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gut & Günstig Delikatess Putenbrust, Becel Vital, K-Classic Cornichons, Gekochtes Ei, Tomaten, Lidl Bauernkruste. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, ESN Designer Whey Protein - Double Chocolate, Vanilleeis, Goldähren Bauernschnitten. more...
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Losing 1.1 kg a Week
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Swolf666's Weight History
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