Weigh In record (no journal entry) for 13 April 2018
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86 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 52.14g | Prot: 127.92g | Carbs: 105.59g.
Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pide Ekmeği, Karışık Yeşil Salata, Sütaş Ayran. Dinner: Muz. Snacks/Other: Yeşil Elma. more...
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2975 kcal
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Exercise:
Hiking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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