Weigh In record (no journal entry) for 13 April 2018
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67.0 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 51.75g | Prot: 46.03g | Carbs: 68.34g.
Lunch: Skippy Creamy Peanut Butter, Toasted Bread, Red Delicious Apples. Dinner: Shaw's Multi Grain Whole Grain Bread, Papa Murphy's Pizza Italian Salad, Meatballs with Sauce (Mixture). Snacks/Other: Kroger Breakfast Sausage Links. more...
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Gaining 0.0 kg a Week
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