Weigh In record (no journal entry) for 13 April 2018
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92 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 45.40g | Prot: 177.61g | Carbs: 226.24g.
Breakfast: Harry Eiweißbrot Lower Carb, Mühlenhof Rindersalami. Lunch: Friki Hähnchen Minutenschnitzel India, Gut & Günstig Brokkoli, Bonrisi Langkorn-Reis. Dinner: Friki Hähnchen Minutenschnitzel India. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Best Body Premium pro Protein, Bananen, Sternburg Export. more...
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3967 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Cooking - 30 minutes, Working - 8 hours, Showering - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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Andreas Kreuger's Weight History
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