Weigh In record (no journal entry) for 04 January 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1336 kcal
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Fat: 36.93g | Prot: 77.28g | Carbs: 184.03g.
Breakfast: Mamão Formosa, Café, Queijo Mozzarella, Pane Vita Pão de Forma Integral. Lunch: Mamão, Mangas, Pronto Light Purê de Abóbora, Salmão no Forno ou Grelhado. Dinner: Hortelã, Abacaxi, Sopa de Feijão. Snacks/Other: Suco de Laranja Natural, Casa do Pão de Queijo Café com Leite Grande, Omelete ou Ovos Mexidos, Pane Vita Pão de Forma Integral. more...
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tekaguimaraes's Weight History
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