Weigh In record (no journal entry) for 13 April 2018
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 45.98g | Prot: 99.09g | Carbs: 187.31g.
Breakfast: Vitasnella Yogurt Magro Fragola, Balocco Colomba, Eridania Truvia Stevia, Coop Probiotico Bianco Magro, Tisana, Zenzero. Lunch: Parma Coppa, Fiori di Zucca Fritti, Kiwi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Grana Padano Grana Padano Grattugiato, Asparagi, Uovo, Panini. Dinner: Kiwi, Rio Mare Tonno Super Naturale, Pangrattato, Pomodori Ciliegini, Alici Fresche, Coop Piselli Finissimi Surgelati, Barilla Pasta. Snacks/Other: Kellogg's Kellogg's Protein con Cocco, Cacao e Anacardi, Coop Noci Brasiliane Sgusciate. more...
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1967 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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