Weigh In record (no journal entry) for 13 April 2018
|
88 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 45.60g | Prot: 59.08g | Carbs: 261.73g.
Breakfast: Rama 100% Pflanzlich, Schwartau Extra Samt Erdbeere, Goldähren Mehrkornbrot. Lunch: Rote Paprika, Couscous (Gekocht), Exotic Food Süße Chillisauce, Iglo Filegro Müllerin Art, Brokkoli. Dinner: Schwartau Samt Aprikose, Rama 100% Pflanzlich, Goldähren Mehrkornbrot, Vollkornnudeln (Gekocht), Barilla Pesto Rosso, Ananas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|