Weigh In record (no journal entry) for 13 April 2018
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 61.39g | Prot: 95.90g | Carbs: 249.03g.
Breakfast: Marmellata Light, Pane di Segale, Sardaformaggi Ricotta di Pecora, Via Verde Bio Miele Millefiori. Lunch: Conad Semi di Zucca, Verza, Olio Extra Vergine di Oliva, Insalata Mista, Avena. Dinner: Mele Cotte, Semi di Girasole Sbucciati, Zucchine, Lenticchie Bollite. Snacks/Other: Coop Cacao Amaro in Polvere, Rapunzel Burro di Cacao, Mandorle Sbucciate, Myprotein Proteine Isolate, Melinda Mela. more...
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2581 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Gym - 1 hour, Cleaning - 45 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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danielag81's Weight History
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