Weigh In record (no journal entry) for 13 April 2018
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53 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 16.61g | Prot: 76.63g | Carbs: 143.39g.
Breakfast: Nestlé Fitness Cereali Integrali, Conad Latte Scremato UHT, Mandorle, Marmellata Light, Perugina Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo, Almaverde Bio Farina di Avena Integrale. Lunch: Pomodori Ciliegini, Cipolle, Zucchine, Scampi, Gamberetto Cotti, Calamari, Gallo Riso Blond Integrale. Dinner: Conad Gallette di Farro, Colfiorito Semi Mix Insalata, Pomodori Ciliegini, Carrefour Spinacino, Esselunga Valeriana, Polipo. Snacks/Other: Crema di Cioccolato e Nocciole, Almaverde Bio Farina di Avena Integrale, Yogurt Magro alla Vaniglia, Limone o Caffe, Le Naturelle Albume d'uovo, Banana, Ananas, Fragole. more...
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1662 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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mariannaNegro's Weight History
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