Weigh In record (no journal entry) for 12 April 2018
|
130.6 kg
Lost so far: 32.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 20.60g | Prot: 92.01g | Carbs: 75.24g.
Breakfast: S-Budget Cremejogurt Kaffee. Lunch: Billa Tiroler Leichtes Karree. Dinner: Biotech USA Casein pro Erdbeere, Erdbeeren, Kiwi, Ananas. Snacks/Other: Powertec Iso Whey pro+, Himbeeren, Himbeeren. more...
|
Gaining 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen und einen schönen Tag 🌞
13 Apr 18 by member: MoFu27
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|