Weigh In record (no journal entry) for 13 April 2018
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63.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 57.44g | Prot: 47.39g | Carbs: 197.43g.
Breakfast: Lätta Lätta Joghurt, Cadbury Wunderbar, Molenland Gouda Holland Mittelalt, Lidl Weltmeisterbrot. Lunch: Uncle Ben's Express Risi Bisi, Uncle Ben's Cremiges Curry. Dinner: Uncle Ben's Express Risi Bisi, Uncle Ben's Cremiges Curry. Snacks/Other: Gymqueen Crumpy, HEJ Nutrition Protein Bar Cookies & Milk, Ener Bio Maiswaffeln mit Meersalz. more...
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Losing 2.8 kg a Week
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therese_gerber's Weight History
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