Weigh In record (no journal entry) for 13 April 2018
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98.6 kg
Lost so far: 42.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 156.48g | Prot: 173.44g | Carbs: 319.96g.
Lunch: Weizenbrötchen, Beef Tartare, Gekochtes Ei, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Dinner: Butterkuchen. more...
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Gaining 0.6 kg a Week
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Bruno.Balndas's Weight History
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