Weigh In record (no journal entry) for 13 April 2018
|
70.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 33.80g | Prot: 69.46g | Carbs: 117.85g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Äpfel, Milfina Speisequark Magerstufe, Kölln Glutenfreie Haferflocken. Lunch: Tortilla, Aldi Hirtenkäse, Gurke (mit Schale), Gelbe Paprika, Tomaten. Snacks/Other: Birnen, Foodspring Protein Bar Strawberry Yoghurt, Cappuccino. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamburg_Tadi's Weight History
|