esraknbr's Journal, 13 Apr 18

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Bu tartının benle zoru ne 😂

65.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

807 kcal

Fat: 39.28g | Prot: 34.70g | Carbs: 77.34g. Breakfast: Doğadan Form Çayı, Haşlanmış Yumurta. Lunch: Etli Ekmek, Cacık. Dinner: Spagetti. Snacks/Other: Şekersiz Türk Kahvesi. more...

2120 kcal

Exercise: Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week