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winarnisyahruddin's Journal

winarnisyahruddin's Profile | Weight History

1 to 5 of 12

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15 September 2021

keep going and make it done.

Weight:	Lost so far:	Still to go:	Diet followed:
52 kg	7 kg	2 kg	Reasonably Well

Add Comment Losing 1.7 kg a Week

06 September 2021

ini bb tanggal 16 Agustus, lupa update jdi baru diupdate hehee

Weight:	Lost so far:	Still to go:	Diet followed:
54.2 kg	4.8 kg	4.2 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

24 August 2021

mauu nanyaa kaka2 fs smua, aku BMRnya 1200an TDEE 1800an defkal di 1300an olahraga cardio (lari) 3-4 kali sepekan. Nah saat ini aku lagi berencana untuk latihan beban untuk ngebentuk otot agar badan aku ga gelambir dan kencang. Pertanyaanku, apakah ketika aku mulai latihan beban aku tetap makan di kalori defisit atau maintainence atau surplus yaa? Baiknya makan dikalori berapa jika latihan beban 3 kali sepekan plus lari juga 3 kali sepekan (soalnya hobi lari😂). Dan presentase makronutrisinya itu gimana kalau aku mau latihan beban?

Mohon dijawab kaka2 semuaa
makasih yaa<3

(15 comments)

30 July 2021

enjoyy

Weight:	Lost so far:	Still to go:	Diet followed:
54.6 kg	4.4 kg	4.6 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

11 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
55 kg	4 kg	5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

winarnisyahruddin's Weight History

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