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Weight History
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04 September 2024
04.09.2024
Beslenme: 2 yumurta domatesli omlet, bir dilim penynir 11.00, Ana yemek yogurt corbasi, bir tavuk kofte, patates puresi, Havuc salata , patlican ezmesi 15.00, Noodle 18.30
Spor: Carolina Girvan Full Body Dumble 50 dk
Adim: 5500
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04 September 2024
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03 September 2024
03.09.2024
Beslenme: Kahvalti* 2 sosisli yumurta, az peynir, yarim dilim ekmek 11.00, aksam yemegi* fasulye corbasi, karabugday,yogurt, salata 18.30
Spor: Eylem Abaci Ab lines Challenge Week 1 Day 5 45dk, Esneme 15 dk
Gunluk adim: 8000
Kacamaklar: 1 soguk latte, 1 capucino, minicik rulo kat
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23 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
49 kg
0 kg
2 kg
Reasonably Well
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Losing 0.2 kg a Week
23 August 2024
* Gun 7 *
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uçwoman's Weight History
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