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salihdg
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Weight History
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13 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
0 kg
10 kg
Reasonably Well
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Gaining 0.1 kg a Week
13 July 2020
Akşam yemeğini gece 23:30 kalmasının sebebi 15 km koşu menüde 1 schnitzel 3 boy kuşkonmaz ( asparagas) salata ve elma sirkeli su
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13 July 2020
Low tempo koşusu uzun süre yağ yakımı 🔥🔥🔥🔥oldu ama kaslar çok gerildi şimdi beslenme zamanı
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13 July 2020
15 km koşup öyle çıktım tartıya :)
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13 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
3.4 kg
3.4 kg
Reasonably Well
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Losing 0.5 kg a Week
salihdg's Weight History
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