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robsamvan
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robsamvan's Journal
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Weight History
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06 August 2024
Just logging on to say i have finally figured out how to lose weight and maintain it without bouncing back up again. Some of you ladies might find this helpful because it could be something you havent considered yet. Eat according to your cycle. The two weeks after my period i am in a deficit (without counting, just knowing i am eating less and am less hungry) and the two weeks before my period i eat either maintenance calories or in a surplus. I end up not feeling like im restricting myself because im not being harsh. Lose about 1-1.5 kg in the first 2 weeks, then gain a bit less than a kg in the latter two weeks. This leaves me losing a slight amount every month but its super manageable.
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
3.5 kg
1.5 kg
Reasonably Well
(2 comments)
Losing 0.0 kg a Week
13 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
58.2 kg
3.3 kg
1.7 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
02 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
57.1 kg
4.4 kg
0.6 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
26 May 2024
Add Comment
24 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
56.8 kg
4.7 kg
0.3 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
robsamvan's Weight History
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