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natassia2410
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natassia2410's Profile
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Weight History
1 to 5 of 42
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16 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
135 kg
0 kg
36 kg
Reasonably Well
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Gaining 0.2 kg a Week
02 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
100.6 kg
26.6 kg
1.6 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
30 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
104.8 kg
22.4 kg
5.8 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
29 January 2020
Primeira e provavelmente a única refeição do dia. Me acostumei a fazer jejum intermitente, me alimentar bem, e voltar ao jejum. Claro que se eu tiver fome, há essa janela de 8 horas pra eu me alimentar, mas isso raramente acontece.
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28 January 2020
Depois de 16 horas de jejum, fiz panquecas low carb com recheio de repolho e carne moída. Não estão montadas porque eu fiquei beliscando o refogado enquanto fazia, e a regra é clara: Comer, só com fome.
(22 comments)
natassia2410's Weight History
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