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minka1
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Weight History
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02 April 2011
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
2.7 kg
13.6 kg
100%
Add Comment
Losing 0.7 kg a Week
26 March 2011
Having a really tough time losing weight. I'm perplexed because I'm following the diet really closely. The only thing I've been doing that I don't normally do is eating packaged Atkins bars, shakes and adding splenda to my tea...maybe my body just doesn't like the processed stuff and is revolting against it?!!! I did exercise this week, but not consistently. Incorporating exercise will always be my stumbling block as my work hours are so long and I am just exhausted after work. I wish I was a morning person and could get the exercise out of the way in the AM.
Does any one have any suggestions? Would you mind looking at my food journal and advise re: what I might add and what I should avoid?!
Thanks!
Weight:
Lost so far:
Still to go:
Diet followed:
88.2 kg
2.0 kg
14.3 kg
Reasonably Well
(5 comments)
Gaining 1.1 kg a Week
17 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
86.9 kg
3.4 kg
12.9 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
15 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
3.2 kg
13.2 kg
Reasonably Well
Add Comment
steady weight
14 March 2011
Feeling frustrated...the first few days of this Atkins I did amazing with the weight loss. I was anticipating to see this continue. Now I've hit a plateau...already?!! It's been exactly 2 weeks today. I'm going to do another induction week because I'm afraid of increasing my carbs and gaining weight!
The big problem is that I simply don't have the time to exercise. I did walk for 20 minutes at during my lunch break today, but it's not really EXERCISE!. My work hours are so long...today I was out of the house for over 12 hours. I come back exhausted and then beat myself up about not going to the gym. I'm afraid I will NEVER lose significant amounts of weight until my work situation changes. Very frustrated today.
I just don't know what to do!
(6 comments)
minka1's Weight History
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