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keykennyxu
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keykennyxu's Journal
keykennyxu's Profile
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Weight History
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22 December 2022
Alhamdulillah menu maksi,ayam kalasan tempe di airfryer.... tumis kangkung+jagung.pepes tahu... very full kenyang sampe sore tidk ngemil"lgi...😋💪🏻
(8 comments)
06 December 2022
BASO DADA AYAM (rendah kalori)
-ayam 1/kg (boleh diguling sndri/beli yg sdh digiling)
-tepung tapioka 1 sendok mkn
-telor 1
-merica seckupnya
-pala bubuk
-bawang putih goreng(haluskan)
-bawang goreng(haluskan)
-kaldu bubuk
-minyak wijen
Smua bmbu cmpur
(2 comments)
06 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
50.5 kg
1.5 kg
1.5 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
05 December 2022
Menu makan siang, bikin baso sendiri... baso dada ayam 🫰🏻
(13 comments)
19 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
51.3 kg
0.7 kg
2.3 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
keykennyxu's Weight History
View Complete History